Weigh In record (no journal entry) for 27 March 2019
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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675 kcal
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Fat: 27.87g | Prot: 47.18g | Carb: 67.85g.
Breakfast: Butter (Salted), Nature's Own Honey Wheat Enriched Bread, Fried Egg without Fat, Bacon. Lunch: Applegate Farms Smoked Turkey Breast, Nature's Own Honey Wheat Enriched Bread, Kraft Miracle Whip Light Dressing, Cooked Lentils. more...
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losing 0.8 lb a week
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