Weigh In record (no journal entry) for 27 March 2019
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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383 kcal
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Fat: 17.25g | Prot: 24.49g | Carb: 32.60g.
Lunch: Mayonnaise, Räucherlachs, Mehrkornbrötchen. more...
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losing 13.9 lb a week
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