Weigh In record (no journal entry) for 27 March 2019
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286.6 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1580 kcal
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Fat: 52.77g | Prot: 123.37g | Carb: 157.56g.
Breakfast: Die Thüringer Sülzfleischwurst, Schinken, Kamps Graubrot, Kaffee mit Milch, Buko Balance 17%. Lunch: Zucchini, Kartoffel (Fruchtfleisch und Schale), Almare Schlemmerfilet "Italiano". Dinner: Reis (Gekocht), Wiesenhof Puten-Hackfleisch, Extra Natives Olivenöl. Snacks/Other: Sellerie, Löwensenf Sour Cream, REWE Beste Wahl Handkäse. more...
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losing 3.9 lb a week
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