Weigh In record (no journal entry) for 27 March 2019
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163.1 lb
Lost so far: 11.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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876 kcal
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Fat: 19.29g | Prot: 48.08g | Carb: 129.66g.
Breakfast: Yeşil Çay, Galete, Kuru Kayısı, Yulaf Lapası. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Yeşil Elma, Turşu, Kuru Kayısı, Tavuk Baget. more...
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gaining 0.6 lb a week
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gamzedvlcgl's weight history
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