Weigh In record (no journal entry) for 26 March 2019
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150.6 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1419 kcal
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Fat: 63.60g | Prot: 124.08g | Carb: 84.07g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango no Forno, Grelhado ou Assado, Quaker Farelo de Aveia, Ovo, Giroil Farinha de Amêndoas, Batavo Requeijão Cremoso Light, Piá Leite Integral, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Iogurte Natural, Vitao Granola Tradicional Original, Mel. more...
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gaining 1.1 lb a week
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