Weigh In record (no journal entry) for 26 March 2019
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153.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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973 kcal
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Fat: 46.81g | Prot: 87.85g | Carb: 54.56g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Alcatra, Batata Assada, Couve Manteiga Crua, Cenouras, Brócolis. Dinner: Zero-Cal Zero-Cal Sucralose, Café, Pão Low Carb, Pasta de Amendoim, Natural da Vaca Queijo Ralado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Melão. more...
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losing 1.5 lb a week
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