Weigh In record (no journal entry) for 26 March 2019
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1312 kcal
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Fat: 45.52g | Prot: 64.78g | Carb: 161.91g.
Breakfast: Yeşil Biber, Cappy Karışık Meyve Suyu, Ülker Pötibör Bisküvi, Lokum, Doğal Peynir, Kıymalı Patlıcan Yemeği. Dinner: Mevsim Salata, Hamsi Tava, Beyaz Ekmek. Snacks/Other: Pasalar Lokum, Tam Yağlı Süt, Leblebi. more...
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1876 kcal
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Activities & Exercise:
🥾 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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