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😎👍
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211.0 lb
Lost so far: 21.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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594 kcal
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Fat: 13.38g | Prot: 61.51g | Carb: 51.21g.
Lunch: Aldi Joghurt Mild 0,1% Fett, Edeka Williams-Christ Birnen. Dinner: Florette Feldsalat, Aldi Datteltomaten, Dijonsenf, Aldi Parmigiano Reggiano, Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett). more...
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losing 13.9 lb a week
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