Weigh In record (no journal entry) for 25 March 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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789 kcal
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Fat: 50.89g | Prot: 26.09g | Carb: 61.83g.
Breakfast: SACIA Sopa Creme de Abóbora , Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Vapza Seleta de Legumes, Vapza Seleta de Legumes, Salada Vinagrete, Queijo Mozzarella, Manteiga (com Sal), Frimesa Nata, Frimesa Nata, Nespresso Café, Nespresso Café. more...
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gaining 0.1 lb a week
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