Weigh In record (no journal entry) for 25 March 2019
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1170 kcal
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Fat: 98.91g | Prot: 54.60g | Carb: 28.95g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Crepioca. Dinner: Seara Linguiça Toscana, Sadia Calabresa, Amendoim. more...
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losing 8.5 lb a week
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_aaalmeida's weight history
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