Weigh In record (no journal entry) for 24 March 2019
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153.4 lb
Lost so far: 19.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1200 kcal
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Fat: 66.00g | Prot: 78.20g | Carb: 76.11g.
Breakfast: Frimesa Iogurte Zero Morango, Café, Zero-Cal Zero-Cal Sucralose. Lunch: Frango Assado, Pimentão Amarelo, Couve Manteiga Crua, Polenta Frita, Aipim (Cozido). Dinner: Heinz Molho de Tomate Tradicional, Seara Presunto Magro, Natural da Vaca Queijo Ralado, Tirol Creme de Leite, Danubio Requeijão Light, Amafil Massa para Tapioca , Ovo (Inteiro). Snacks/Other: Bolo de Caneca Low Carb. more...
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losing 1.5 lb a week
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