Weigh In record (no journal entry) for 24 March 2019
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173.1 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1357 kcal
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Fat: 39.92g | Prot: 49.35g | Carb: 130.09g.
Breakfast: Café, Piraquê Biscoito de Maisena, Lipton Ice Tea Limão Zero. Lunch: Churrasco, Salada Vinagrete, Farofa, Arroz Branco (Cozido), Brahma Cerveja. Dinner: Lipton Ice Tea Pêssego Light, Água com Limão, Piraquê Biscoito de Maisena. more...
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losing 2.3 lb a week
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mcarval1403's weight history
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