Tekla2.0's Journal, 24 March 2019

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Weigh In record (no journal entry) for 24 March 2019

212.5 lb Lost so far: 1.3 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2019:

1555 kcal

Fat: 39.34g | Prot: 65.19g | Carb: 88.82g. Breakfast: REWE Vespermett in Gelee, Butter (Gesalzen), Weizenbrötchen. Lunch: Iglo Rahmblumenkohl, Meggle Kräuterbutter, Hähnchenbrustfilet. Dinner: Früh Kölsch. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Tekla2.0's Journal, 24 March 2019

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