Weigh In record (no journal entry) for 23 March 2019
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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809 kcal
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Fat: 23.76g | Prot: 25.71g | Carb: 119.84g.
Breakfast: AH Magere Melk, Aldi Eierkoek, Aldi Hagelslag Melk, Perfekt Aardbeien Extra Jam, Wasa Volkoren Cracker. Lunch: Kersentaart (Gefabriceerd), AH Kip-Kerriesalade, Aldi Extra Volkoren Brood, Optimel Framboos Drink. more...
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losing 1.5 lb a week
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