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11/40 💪 #Garra
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193.8 lb
Lost so far: 38.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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784 kcal
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Fat: 49.18g | Prot: 72.23g | Carb: 10.46g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Pif Paf Salsicha, Coca-Cola Coca-Cola Zero, Frisa Linguiça Mista Cozida Defumada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pif Paf Salsicha. Snacks/Other: Itambé Iogurte Fit Zero. more...
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losing 3.6 lb a week
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