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anaclaudiamgil
Journal
22 Mar 19
anaclaudiamgil's Journal, 22 March 2019
anaclaudiamgil's Profile
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Weigh In record (no journal entry) for 22 March 2019
162.0 lb
Lost so far:
22.0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2019:
1570 kcal
Fat: 84.56g | Prot: 66.91g | Carb: 136.00g.
Breakfast:
Ovo Mexido (Inteiro, Cozido).
Lunch:
Frittata de Abobrinha, Chuchu Cozido.
Dinner:
Nuggets de Frango, Poty Roller Cola.
Snacks/Other:
Poty Roller Cola, Perdigão Mortadela Ouro.
more...
2241 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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