Weigh In record (no journal entry) for 22 March 2019
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292.3 lb
Lost so far: 0.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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463 kcal
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Fat: 16.68g | Prot: 23.02g | Carb: 54.92g.
Breakfast: Kamps Graubrot, Buko Balance 17%, Schmitz Gekochter Schinken, Gutes Land Gouda, Kaffee mit Milch. more...
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gaining 10.8 lb a week
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