Weigh In record (no journal entry) for 22 March 2019
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147.9 lb
Lost so far: 33.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1049 kcal
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Fat: 80.68g | Prot: 54.14g | Carb: 31.89g.
Breakfast: Shimeji, Manteiga (com Sal). Lunch: Quiabo Cozido, Azeite de Oliva Extra-Virgem, Torta keto. Dinner: Perdigão Bacon Fatiado, Brócolis, Ovo, Regina Queijo Coalho Espeto. more...
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losing 2.7 lb a week
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