Weigh In record (no journal entry) for 22 March 2019
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208.3 lb
Lost so far: 17.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1293 kcal
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Fat: 48.14g | Prot: 64.77g | Carb: 158.46g.
Breakfast: Льняное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Куриное Филе, Морковь, Лук, Капуста, Бондюэль Зелёный Горошек Нежный 0%. Dinner: Оливковое Масло, Домик в деревне Молоко 3,2%, Яйцо. Snacks/Other: Кофе с Сахаром, Зеленое Яблоко, Яблоки. more...
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2887 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 9 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 0 minutes. more...
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losing 5.7 lb a week
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