Weigh In record (no journal entry) for 22 March 2019
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173.7 lb
Lost so far: 71.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1410 kcal
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Fat: 48.07g | Prot: 107.22g | Carb: 135.95g.
Breakfast: Café. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo (Inteiro), Hellmann's Maionese Light, Predilecta Ketchup Tradicional, Peito de Frango, Farofa de Ovo, Arroz Branco (Cozido). Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Piracanjuba Leite Integral, Great Value Maçã, Chá (Infusão). more...
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losing 0.8 lb a week
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