Weigh In record (no journal entry) for 22 March 2019
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1003 kcal
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Fat: 53.12g | Prot: 47.74g | Carb: 84.23g.
Dinner: Beyaz Peynir, Yumurta, Hamsi. Snacks/Other: Ülker Metro, Yağda Patlayan Az Yağlı Patlamış Mısır, Un Helvası, Cevizli Baklava, Yer Fıstığı. more...
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losing 3.7 lb a week
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