Weigh In record (no journal entry) for 22 March 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1291 kcal
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Fat: 37.21g | Prot: 79.25g | Carb: 164.09g.
Breakfast: Marul, Kefir, Yumurta. Lunch: Ala Çiftçi Chia Tohumu, Selva Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Mercimek Çorbası, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Muz, Dukan Karamelli Bisküvi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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losing 1.5 lb a week
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permanganat's weight history
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