Weigh In record (no journal entry) for 21 March 2019
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226.6 lb
Lost so far: 29.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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825 kcal
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Fat: 27.61g | Prot: 48.84g | Carb: 94.22g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Liza Molho Caesar, Alface Americana, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sadia Pizza Portuguesa. Snacks/Other: Chá (Infusão). more...
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gaining 1.5 lb a week
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