Weigh In record (no journal entry) for 21 March 2019
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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979 kcal
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Fat: 73.41g | Prot: 66.55g | Carb: 16.83g.
Breakfast: Sızma Zeytinyağı, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Serel Tahin, Ceviz, Tavuk Göğüs Eti, Tereyağı, Karışık Yeşil Salata. more...
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losing 1.7 lb a week
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