Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kateinski
Journal
21 Mar 19
Kateinski's Journal, 21 March 2019
Kateinski's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2019
154.1 lb
Lost so far:
2.9 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1925 kcal
Fat: 44.16g | Prot: 52.80g | Carb: 301.73g.
Breakfast:
Milsani Laktosefreie Fettarme H-Milch, Kaffee, My Muesli Cranberry Pistazie Granola.
Lunch:
Mirinda Orange, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Die Landküche Kasselerbraten.
Dinner:
Asia Spezialitäten 12 Sushi, Pinot Blanc.
Snacks/Other:
Bears & Friends Englischer Weingummi.
more...
1703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kateinski's weight history
view complete history