Weigh In record (no journal entry) for 20 March 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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887 kcal
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Fat: 30.57g | Prot: 78.11g | Carb: 73.22g.
Breakfast: Xilitol, Café, Camil Biscoitos de Arroz Integral, Santa Clara Creme de Ricota, Mamão Formosa, Ovo (Inteiro). Lunch: Repolho, Cenouras Cozidas, Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido, Patinho. Dinner: Friboi Carne Moída Patinho, Camil Feijão Branco Pronto, Walmart Queijo Mussarela, Arisco Maionese, Farias Pao de Forma. Snacks/Other: Bolinho salgado. more...
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losing 1.4 lb a week
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