Weigh In record (no journal entry) for 20 March 2019
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143.5 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1204 kcal
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Fat: 47.99g | Prot: 52.78g | Carb: 143.27g.
Breakfast: Pimentão Verde, Açúcar, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Repolho Verde Cozido, Filé de Frango Grelhado. Dinner: Brasil Cacau Bombom de Chocolate Amargo com Recheio Trufado Sabor Licor de Chocolate, Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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Eliana Ribeiro dos Santos's weight history
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