ketojenikfigen's Journal, 20 March 2019

140.4 lb Lost so far: 9.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 106.58g | Prot: 90.93g | Carb: 17.31g.   Breakfast: Yumurta, Mantar, Kaymak. Dinner: Yeşil Yapraklı Marul, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Yeşil Zeytin, Torku Sucuk, Torku Tam Yağlı Taze Kaşar Peyniri, Hindistan Cevizi Yağı. more...

1953 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...