exodia_06's Journal, 20 March 2019

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😎☀️🌺

144.4 lb Lost so far: 24.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2019:

1617 kcal

Fat: 86.56g | Prot: 91.95g | Carb: 120.86g. Breakfast: Kaffee mit Milch, Banane, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken. Dinner: K-Classic Geflügel-Fleischwurst, K-Classic Limburger Light. Snacks/Other: REWE Geflügelsalat, Roggenmischbrot, Mühlenhof Pfeffer-Salami, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Burger Landknäcke Sesam, Géramont Cremig Leicht. more...

losing 4.6 lb a week

39 Supporters Support

Comments

Hey!!! Zwischenziel fast erreicht! Klasse!!

20 Mar 19 by member: leezah79

Jaaa, ich freu mich 🥰

20 Mar 19 by member: exodia_06

Oh, die 65 naht ....:-)

20 Mar 19 by member: maddytepunkt

Sehr gut gemacht👍🏻...ich schwenke schon die Zielfahne🏁🏁🏁

20 Mar 19 by member: *Skorpion-Queen*

Ich danke euch 😘😘

20 Mar 19 by member: exodia_06


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