Weigh In record (no journal entry) for 20 March 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1241 kcal
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Fat: 35.21g | Prot: 71.75g | Carb: 169.93g.
Breakfast: Torku Light Süt, Çilek, Zeytin, Yeşil Biber, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Limon, Sebzeli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: İçim İçim Fit Süt Kahveli, Yörsan Ayran, Portakal, Dukan Karamelli Bisküvi. more...
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losing 1.2 lb a week
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permanganat's weight history
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