Weigh In record (no journal entry) for 18 March 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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709 kcal
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Fat: 45.86g | Prot: 59.64g | Carb: 11.61g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Moqueca de Peixe, Omelete ou Ovos Mexidos. Dinner: Pé de Galinha, Coxa de Frango (Pele Não Consumida), Omelete ou Ovos Mexidos com Vegetais. more...
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gaining 0.4 lb a week
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