golfdriver911's Journal, 18 March 2019

290.1 lb Lost so far: 3.1 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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885 kcal

Fat: 17.06g | Prot: 44.52g | Carb: 134.00g.   Breakfast: Die Thüringer Sülzfleischwurst, Kamps Graubrot, Schinken, Buko Balance 17%, Kaffee mit Milch. Lunch: Chef Select To Go Wrap Hähnchen Teriyaki. more...

3931 kcal

Activities & Exercise: Cross Training - 35 minutes, Rowing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...