Weigh In record (no journal entry) for 17 March 2019
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1272 kcal
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Fat: 46.25g | Prot: 91.97g | Carb: 123.68g.
Breakfast: Banane, Dr. Oetker Vitalis Knuspermüsli Honeys, Milfina Joghurt 3,5% Fett. Lunch: Salzkartoffeln, Rama Cremefine Zum Kochen 7%, Lidl Puten Geschnetzeltes. Dinner: Gekochtes Ei, Dinkelbrötchen, K-Classic Putenbrust Natur, Ja! Deutscher Gouda. Snacks/Other: Pom-Bär Original. more...
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1888 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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