Weigh In record (no journal entry) for 16 March 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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810 kcal
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Fat: 28.98g | Prot: 34.60g | Carb: 99.19g.
Breakfast: Oreo Oreo (4). Lunch: Arroz com Cenoura, Sushi de Salmão, Gendai Sashimi Polvo, Fast Temaki Sashimi de Salmão. Afternoon Tea: Kibon Cornetto Chocmix. more...
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losing 0.9 lb a week
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