Weigh In record (no journal entry) for 16 March 2019
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1816 kcal
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Fat: 74.59g | Prot: 50.32g | Carb: 237.00g.
Breakfast: Poços de Caldas Requeijão Cremoso, Aurora Presunto de Frango, Café com Leite Integral, Panini Low Carb. Lunch: Ovo Frito, Macaxeira Cozida, Tomates Cereja, Repolho. Dinner: Melão, Mandioca Frita. Snacks/Other: Pringles Batata Pringles, Coca-Cola Refrigerante (200ml), Chiquinho Sorvetes Shake Mix Frutello, Gatorade Tangerina. more...
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losing 1.5 lb a week
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