Weigh In record (no journal entry) for 16 March 2019
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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2010 kcal
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Fat: 86.47g | Prot: 88.49g | Carb: 225.05g.
Breakfast: Kuru Üzüm, Küp Şeker, Nimet Yufka, Sucuklu Yumurta. Dinner: Dost Ayran, Çiğ Köfte, Nimet Yufka, Yağsız Kıyma. Snacks/Other: Bim Waff Star, Süt, Keçiboynuzu, Elma, Küp Şeker, Susamlı Simit. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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