Weigh In record (no journal entry) for 15 March 2019
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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818 kcal
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Fat: 48.57g | Prot: 62.67g | Carb: 32.81g.
Lunch: Vapza Grão de Bico, Seara Lombo tipo Canadense, Queijo Mozzarella, Ovo. Dinner: Manteiga (com Sal), Pão de Forma, Campo Belo Champignons, Seara Lombo tipo Canadense, Ovo Mexido. more...
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losing 0.2 lb a week
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