Weigh In record (no journal entry) for 15 March 2019
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1331 kcal
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Fat: 39.69g | Prot: 74.26g | Carb: 168.06g.
Breakfast: Banaan. Lunch: Gouda's Glorie Lichtste Pondje, Perfekt Aardbeien Extra Jam, Céréal Peperkoek, Aldi Corned Beef, Tomaten, AH Magere Melk, Kipfilet, Vita D'or Yogonaise, Zout, Aldi Extra Volkoren Brood. Dinner: Bonduelle Edamame Bonen, AH Wokflakes Beef en Japanse Teriyaki Woksaus, Cherrytomaten, Taugé, All Seasons Gemengde Sla. Snacks/Other: Brownie, Bonbon. more...
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2533 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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