Weigh In record (no journal entry) for 15 March 2019
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151.7 lb
Lost so far: 161.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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3405 kcal
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Fat: 135.47g | Prot: 129.53g | Carb: 416.17g.
Breakfast: Lidl Magere Kwark, Aldi Gegrilde Kipfilet, Theha Kokosbrood, Atkins Cracker, AH Banaan. Lunch: Céréal Hazelnootpasta, Atkins Cracker, AH Brabants Worstenbroodje, Peren. Dinner: AH Brabants Worstenbroodje, Unox Stevige Erwtensoep. Snacks/Other: AH Zoutjes uit de Oven Sour Cream Onion, Lay's Oven Chips Paprika, Céréal Hazelnoot Chocolade. more...
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losing 3.1 lb a week
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