Weigh In record (no journal entry) for 15 March 2019
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173.7 lb
Lost so far: 56.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1654 kcal
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Fat: 55.93g | Prot: 72.69g | Carb: 211.16g.
Breakfast: Plus Halfvolle Melk, Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Aardbeien. Lunch: Plus Granola Noten en Zaden , Arla Skyr Vanille, Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Spitsboog stampot, Plus Kipchipolata. Snacks/Other: Jumbo Cheese Onion Chips, Snack A Jacks Barbecue Paprika, Plus Chocolade Puur 72%, Aardbeien. more...
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losing 9.3 lb a week
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