Weigh In record (no journal entry) for 15 March 2019
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190.9 lb
Lost so far: 54.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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697 kcal
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Fat: 32.86g | Prot: 25.33g | Carb: 70.18g.
Lunch: AH Kipgrillworst Plakjes, AH Maisbrood. Dinner: Milbona Jong Plakken, Jumbo Biologische Maiswafels. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot, Karvan Cevitam Aardbei 0%. more...
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losing 0.2 lb a week
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