Weigh In record (no journal entry) for 14 March 2019
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1998 kcal
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Fat: 97.33g | Prot: 79.36g | Carb: 211.95g.
Breakfast: Dr Oetker Muhallebı, Patates Kızartması, Doğal Peynir, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Elma, Beyaz Ekmek, Yumurta, Tahsildaroğlu Kahvaltılık Lor. Dinner: Mevsim Salata, Tam Yağlı Süt, Dr Oetker Muhallebı, Yağsız Kıyma, Kuru Üzüm, Etli Pilav, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Elma, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger, Carte D'or Çikolatalı Puding, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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