Weigh In record (no journal entry) for 14 March 2019
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147.0 lb
Lost so far: 22.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1382 kcal
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Fat: 45.21g | Prot: 86.20g | Carb: 167.57g.
Breakfast: Homann Budapester Salat, Corny Crunch, Roggenmischbrot, Hohes C Mildes Frühstück, Burger Knäckebrot Urtyp, Kaffee mit Milch, Birnen, Aldi Trauben Kernlos, K-Classic Leberwurst Fein, Banane, Weich Gekochtes Ei. Dinner: Géramont Cremig Leicht, Bautz'ner Senf Mittelscharf, K-Classic Körniger Frischkäse Light 0,4% Fett, Zwiebeln, Cocktailtomaten, Gurke (mit Schale), K-Classic Thunfisch in Eigenem Saft, Burger Knäckebrot Urtyp. Snacks/Other: Milch 1,5%, Aldi Beerenmischung, Kölln Schmelzflocken. more...
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1721 kcal
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Activities & Exercise:
Calorie Killer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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