Weigh In record (no journal entry) for 14 March 2019
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1374 kcal
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Fat: 29.02g | Prot: 125.43g | Carb: 148.64g.
Breakfast: Ja! Fettarme Milch 1,5%, Ja! Fettarme Milch 1,5%, Bio Basis-Müsli. Lunch: Iglo Rahm-Spinat, Gut & Günstig Fischstäbchen. Dinner: Peak Whey Protein, Blaubeeren, Banane, Elsdorfer Quarkcreme + Protein, Elsdorfer Quarkcreme + Protein, Elsdorfer Quarkcreme + Protein, Elsdorfer Quarkcreme + Protein. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...
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2441 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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