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AdrianJR
Journal
13 Mar 19
AdrianJR's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
172.8 lb
Lost so far:
32.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
2079 kcal
Fat: 150.54g | Prot: 98.05g | Carb: 16.64g.
Breakfast:
Super Bulletproof Coffee, Stella Gorgonzola Cheese, Great Value Jumbo White Eggs, Great Value Sausage Patty.
Lunch:
Kerrygold Pure Irish Butter, Stella Gorgonzola Cheese, Beef Steak, Del Dixi Dill Pickle.
Dinner:
Rice Wine.
more...
2321 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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