Weigh In record (no journal entry) for 13 March 2019
|
194.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
553 kcal
|
Fat: 17.85g | Prot: 26.34g | Carb: 70.89g.
Breakfast: Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Abóbora, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arraisdasilva's weight history
|