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Dit is nog eens motiverend 😊
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190.3 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1369 kcal
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Fat: 63.67g | Prot: 75.88g | Carb: 124.00g.
Breakfast: Mandarijn, Wasa Delicate Thin Crisp Sesame, AH Rookkaas 45+. Lunch: AH Biologisch Kokosolie, Spinazie, AH Gerookte Makreelfilet, Gekookt Ei, Appel. Dinner: Patak's Plain Naans, Indiase curry met linzen en doperwten. Snacks/Other: Wasa Delicate Thin Crisp Sesame, Katja Apekoppen. more...
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losing 12.3 lb a week
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