Weigh In record (no journal entry) for 13 March 2019
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1739 kcal
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Fat: 73.82g | Prot: 112.02g | Carb: 153.45g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Cacık, Sebze Çorbası (Konservelenmiş, Konsatre), Kadınbudu Köfte. Dinner: Koska Keçiboynuzu Pekmezi, Nuh Ankara Tam Buğday Makarna, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Dost Tava Yoğurt, Tarhana Çorbası, Havuç. more...
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2422 kcal
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Activities & Exercise:
P90X - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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