Weigh In record (no journal entry) for 12 March 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1533 kcal
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Fat: 36.16g | Prot: 78.91g | Carb: 205.13g.
Breakfast: AH Magere Kwark, AH Amandelmelk Ongezoet, Chiquita Banaan, Jumbo Bloemen Honing, Mama Natuur Biologische Havervlokken. Lunch: AH Kop Soep Kip, AH Ei, AH Pistolet Bruin. Dinner: AH Zoete Aardappel, AH Rode Uien, AH Zoete Puntpaprika , Veggie Chef Tofu, Markant Wortelen, Conimex Groene Curry. Snacks/Other: AH Magnetron Popcorn Zout, Jumbo Bloemen Honing, AH Magere Kwark, AH Frambozen. more...
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losing 0.5 lb a week
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