Weigh In record (no journal entry) for 12 March 2019
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136.7 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1176 kcal
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Fat: 35.95g | Prot: 50.48g | Carb: 173.58g.
Breakfast: Fıstık Ezmesi, Portakal, Kakao Tozu (Şekersiz), Pekmez, Doğalsan Yulaf Kepeği, Süt. Lunch: Tam Buğday Ekmeği, Domatesler, Pekmez, Yeşil Biber, Siyah Zeytin, Baharatlı Hint Salçası, Tahsildaroğlu Çeçil Peyniri. Dinner: Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Süt. more...
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2856 kcal
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Activities & Exercise:
Teaching - 6 hours and 10 minutes, Hiking - 30 minutes, Vacuuming - 4 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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